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Luno: Self Care
$4.99/moStarting price
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About Luno: Self Care
Luno: Self Care is an AI-driven mental wellness application that transforms daily self-assessments into personalized, evidence-based plans for improving sleep, managing anxiety, processing grief, and rebuilding energy. The tool adapts its approach based on user feedback, maintaining continuity even after missed days. It offers structured healing protocols grounded in clinical methods such as CBT, ACT, DBT, and trauma-informed techniques, presented in 14-day sequences that evolve with the user’s progress. Daily check-ins inform the next day’s plan, ensuring relevance to the user’s current state rather than relying on static content. The app emphasizes gentle accountability through reflection, journaling, and small, manageable steps rather than generic advice. It is designed for individuals seeking structured support between therapy sessions or those not yet ready for formal therapy.
Key features
- Daily adaptive mental wellness plans
- Ten clinical protocols (CBT, ACT, DBT, IFS)
- Voice journaling and reflection prompts
- Apple Health and Oura integration
- Scenario-intelligent notifications
- Customizable healing packages
- Session continuity across resets
- Family plan for multiple users
Use cases
- Managing anxiety with structured breathing and cognitive tools
- Rebuilding sleep routines using CBT-I protocols
- Processing grief through narrative and acceptance-based methods
Pros
- Adapts daily plans based on real-time user feedback
- Maintains continuity across missed days without resetting progress
- Offers ten evidence-based healing protocols
- Supports voice journaling and health data integration
- Provides tiered pricing with a free 3-day trial
Cons
- Mobile-only application with no desktop version
- Requires ongoing subscription for full functionality
- Limited to English language support
Frequently asked questions about Luno: Self Care
What is Luno: Self Care and who is it designed for?
Luno: Self Care is an AI-driven mental wellness companion that creates personalized, evidence-based plans for improving sleep, managing anxiety, processing grief, and rebuilding energy. It is designed for individuals seeking structured support between therapy sessions or those not yet ready for formal therapy.
How does Luno adapt its plans to my needs?
Luno adapts its plans by using daily check-ins to shape the next day’s personalized plan, ensuring it reflects your current state. It remembers past patterns, wins, and setbacks to build continuity, even after missed days.
What therapeutic methods does Luno use in its protocols?
Luno’s protocols are grounded in clinical methods such as CBT, ACT, DBT, IFS, and trauma-informed techniques. These methods are structured into 14-day sequences that evolve with your progress.
Can I use Luno if I’ve never tried therapy before?
Yes, Luno is designed for individuals who are not yet ready for therapy but want to start somewhere. It offers gentle accountability and small, manageable steps to support your mental wellness journey.
Does Luno offer a free trial?
Yes, Luno offers a 3-day free trial with no credit card required. You can cancel anytime without annual lock-in.
What integrations does Luno support?
Luno supports integrations such as Apple Health and Oura, depending on the pricing plan. Voice journaling is also available in higher-tier plans.
