Wearable fitness tracker that uses AI to optimize workouts, sleep, and recovery with continuous health insights.
DB’s Workouts
£7.99Starting price
0Popularity
About DB’s Workouts
DB’s Workouts provides personalised workout and nutrition plans delivered through a mobile application. The service combines AI-driven programming with human oversight from a certified personal trainer. Users receive daily training briefings, structured exercise sessions with video demonstrations, and full meal plans including calorie and macro targets. Weekly check-ins track progress in weight, energy, and performance, allowing the AI to adjust plans dynamically. Features include meal swaps to accommodate preferences, progress photo analysis for visual tracking, and smart load management to prevent plateaus. The app offers two membership tiers: Personal for individual users and PT Pro for coaches managing multiple clients. All plans are designed around user-specific goals, equipment availability, and dietary requirements.
Key features
- Personalised 7-day workout programmes
- Full meal plans with calories and macros
- Exercise video demonstrations
- Weekly check-ins and plan adjustments
- Meal swaps for dietary preferences
- Progress photo analysis
- Smart load management for progressive overload
- Client dashboard for PT Pro users
Use cases
- Individuals seeking structured personalised fitness and nutrition plans
- Personal trainers managing multiple clients through a single workspace
- Users requiring adaptive training programmes based on real-time feedback
Pros
- AI-driven personalised workout and nutrition plans
- Video demonstrations for every exercise included
- Weekly progress tracking and plan adjustments
- Meal swaps and dietary preference support
- Progress photo analysis for physique tracking
Cons
- No free tier beyond a limited trial
- Requires mobile app for full functionality
- PT Pro membership limited to professional coaches
Frequently asked questions about DB’s Workouts
What is DB's Workouts?
DB's Workouts is an AI-powered mobile app that delivers personalised workout and nutrition plans created by a certified personal trainer. It combines AI-driven programming with human oversight to provide daily training briefings, structured exercise sessions, meal plans, and weekly progress tracking.
Who is DB's Workouts designed for?
The service is designed for individuals seeking personalised fitness and nutrition guidance, as well as personal trainers who want to manage multiple clients through a professional workspace. Plans are tailored to user-specific goals, equipment availability, and dietary requirements.
How does the AI adjust my workout and nutrition plan?
The AI adjusts plans dynamically based on weekly check-ins that track progress in weight, energy, and performance. Features like progressive overload and meal swaps further refine the plan to prevent plateaus and accommodate preferences.
Can I try DB's Workouts before committing to a membership?
Yes, DB's Workouts offers a free version of its plan generator without requiring an account or payment details. Users can also access a free consultation to explore the service before signing up.
What are the membership tiers available?
DB's Workouts offers two membership tiers: Personal for individual users and PT Pro for coaches managing multiple clients. Both tiers provide access to personalised plans, but PT Pro includes additional features like client dashboard management and branded delivery.
What payment methods does DB's Workouts accept?
Payments are processed securely via Stripe, and memberships can be cancelled anytime without setup fees or long-term contracts. The app also supports no-risk trials for new users.
