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Lunara
£7.99Starting price
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About Lunara
Lunara is a sleep application built around cognitive behavioural therapy for insomnia (CBT-I), the treatment doctors recommend for insomnia. It analyses sleep data collected nightly from compatible wearables and Apple Health, then generates a personalised sleep support plan that includes a morning debrief, evening wind-down routine, and a 4-week adaptive CBT-I programme. The app produces a clinical report summarising 90 days of sleep metrics, including sleep architecture, efficiency, and heart rate, formatted to clinical standards for sharing with healthcare providers. Lunara provides doctor-grade metrics such as time in bed, sleep efficiency, WASO, and sleep stages, all measured against NICE CBT-I clinical reference ranges. The programme adapts weekly based on user data and includes guided exercises like breathing and relaxation techniques. It also tracks progress through week-on-week comparisons and streaks to show whether interventions are effective.
Key features
- Personalised CBT-I programme updated weekly
- Morning debrief with AI-written insights
- Evening wind-down plan tailored to user data
- Clinical report with 90 days of sleep metrics
- Sleep score breakdown with sleep stages and timeline
- Guided exercises including breathing and relaxation techniques
- Week-on-week progress tracking and streak monitoring
- Chronotype and context-based programme generation
Use cases
- Managing chronic insomnia with evidence-based CBT-I techniques
- Tracking sleep patterns and sharing clinical reports with healthcare providers
- Developing personalised evening routines and morning plans for better sleep
Pros
- Built around CBT-I, the treatment doctors recommend for insomnia
- Generates personalised sleep programmes based on individual data
- Produces clinical reports with 90 days of sleep metrics for doctors
- Syncs with Apple Health and compatible wearables automatically
- Includes guided exercises and adaptive weekly plans
Cons
- Requires Apple Health integration and compatible wearables
- Free trial limited to 4 weeks without payment details
- iOS-only application available on the App Store
Frequently asked questions about Lunara
What is Lunara and who is it designed for?
Lunara is a sleep application built around cognitive behavioural therapy for insomnia (CBT-I), designed for adults struggling with insomnia who seek a clinical approach rather than generic relaxation techniques.
How does Lunara work?
Lunara tracks sleep data nightly from compatible wearables and Apple Health, generates a personalised sleep support plan including a morning debrief, evening wind-down routine, and a 4-week adaptive CBT-I programme, and produces a clinical report summarising 90 days of sleep metrics.
What kind of sleep data does Lunara track?
Lunara tracks metrics such as time in bed, sleep efficiency, WASO, sleep architecture (deep, REM, light), night-time heart rate, and sleep stages, all measured against NICE CBT-I clinical reference ranges.
Can I share Lunara’s clinical report with my doctor?
Yes, Lunara generates a professional clinical sleep report formatted to clinical standards, which can be shared with healthcare providers in one tap.
Does Lunara integrate with wearable devices?
Yes, Lunara reads sleep data from Apple Health, which syncs with devices like Apple Watch, Garmin, Fitbit, and Oura, among others.
Is there a free trial available for Lunara?
Yes, Lunara offers a free trial for the first 4 weeks, with no payment card required to get started.
